Note book – Bombay is an emotion !

How to use Breath – Cold & Blocked Nose No Congest Essential Oil Roll-On.

Option 1

• Step 1 – Clean Your Face and Hands.
• Step 2 – Apply a small amount of Roll-on on your Nose, Nostrils, Neck, and Chest. 
• Step 3 – Rub it gently.
• Step 4 – Sit back and inhale and exhale 10-15 times.

You will start feeling better from a blocked nose.

Repeat this same thing 4-5 times a day for better results.

Option 2

Step 1 – Clean your index finger.

Step 2 – Apply a little amount of Roll-on your index finger

 Step 3 – Hold the Finger near to your nose and try to inhale in the oil while keeping the other nostrils close.

Step 4 – Do the same for another side.

Step 5 – Do this activity 4-5 times on each side.

Step 6 – Wash your finger with soap. 

Repeat this whole process 5-6  times a day.

CAUTION – WHILE USING OPTION 2 MAKE SURE YOU DON’T APPLY THAT FINGER TO YOUR EYES OR ANY OTHER INTERNAL PARTS. AS IT WILL RESULT IN BURNING OF YOUR EYES.

For External Use Only

How to use Sweet Sleep- Helps in Better Sleep, Anxiety, Tension & Relaxation Roll-on

Step 1 – Switch off all electronic devices which include TV, Mobile Phone, Laptops, Ipad, Tab, etc.

Step 2 –  Wash your Face

Step 3 – Apply the Roll-on on your forehead, temples, behind your ear, palms, and sole.

Step 4 – Apply some on your Pillow (Optional)

Step 5 – Go to sleep inhaling the calm aroma.

Repeat it every day before going to sleep.

Pro tip – HAVE WARM WATER BATH WITH LAVENDER BATH SALT AND THEN APPLY THE ROLL-ON FOR MORE BETTER RESULTS.

ALSO, YOU CAN BURN A LAVENDER CANDLE FOR ULTIMATE RESULTS DON’T FORGET TO BURN IT OFF BEFORE GOING TO SLEEP.